"Plan for the process; not the event" The Universe Back in high school when I played basketball and we had maybe 2 games in a week at the most, which left 3 to 4 days of practice each week. While practice was there to prepare us for the games we had to find the time... Continue Reading →

Don’t choose your battles choose your enemy. Then you’ll know what battles are coming. Dr. Eric Thomas Although I heard this said by ET- I'm certain he wasn't the first to say it. It is a powerful statement to say the least. To me- this speaks to long term thinking; taking a moment to focus... Continue Reading →

Captain, the most elementary and valuable statement in science - the beginning of wisdom - is: “I do not know.” Data I know, y'all were takin bets on how long it would take for the Star Trek quotes to pour in. Don't be afraid to not know something. We spend a lot of time trying... Continue Reading →

There is some good in this world, and it's worth fighting for. J.R.R. Tolkien First things first. Be Kind to yourself. There isn't a person that you encounter that knows everything that you're going through- what you are dealing with. Regardless of how you got there. Being honest with yourself isn't about accepting just one... Continue Reading →

If you cannot find peace within yourself, you will never find it anywhere else. Marvin Gaye When I speak of my journey it is obvious I've been quite nomadic. I generally lead with this info as a way to let people in. As a way to say- I'm familiar with navigating varied perspectives of the... Continue Reading →

You cannot wish for both strong character and an easy life. The price of each is the other Alex Hormozi Every day we make all kinds of choices. The decisions, in those moments affect us at different speeds and times. Sometimes the are made in a sound well thought out manner. At other times with... Continue Reading →

Life is divided into three terms: that which was, which is, and which will be. Let us learn from the past to profit by the present, and from the present, to live better in the future. William Wordsworth I’ve said it before. Time is the only thing we spend that we can’t get back. I... Continue Reading →

There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance next time. Malcolm X This quote hits different after you’ve fallen down more times than you can count. When you’re tired, broken down, and considering giving up on that thing... Continue Reading →

Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.” Mary Anne Radmacher No one can do it for you; and you still receive all from it that was possible. Some days you’re just gonna be drained. Some days you’re gonna get beat... Continue Reading →

We all have different gifts, so we all have different ways of saying to the world who we are. Fred Rodgers “I received my gifts in- a shipment of blessings…”. Life has a way of exposing who we are, for better or worse. While living within the parameters of who we are and eying who... Continue Reading →